Training Archive: maprunnerIn the 7 days ending 2008-03-09:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Mar 9 | ||
| jog/walk warm up/down 20:00 [2]*** | |
| orienteering 1:39:13 [4]*** 10 km (9:55 / km) | |
| 13c | ||
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Another outing on the SMP test loop. I wasn't aiming for a PR today, since I was out so long yesterday. Goal for this weekend was to train back-to-back two-hour days, to build endurance for A meets. I wasn't too psyched to run today, although the weather was perfect (45-50, sunny). Tons of people in the park today; I had to maneuver around a Dad and kids playing Frisbee in one field. Around 8k, I started to get very tired, and starting stumbling through the woods. As I approached the finish, I saw that I had a chance for a psychological victory of sub-100 minutes, so I really pushed it. Just made it! consistency 11.3 time lost 0.0 | ||
| C • Quick Route Map 1 | ||
Long flats - Splits | ||
Saturday Mar 8 | ||
| orienteering race 2:04:34 [3]*** 7.2 km (17:18 / km) | |
| ahr:145 12c | ||
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PTOC meet at Blue and Gray. A very bad day. Consistency: 20.0 Time lost 11.5 | ||
Friday Mar 7 | ||
| weights 20:00 [2] | |
Thursday Mar 6 | ||
| trails 45:00 [3] | |
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I left work a little early, so I could run at PNS. It was nice to go somewhere I haven't been in a while (I'm soooo tired of SMP). Smooth trails made for an easy night. | ||
Wednesday Mar 5 | ||
| weights 20:00 [2] | |
Tuesday Mar 4 | ||
| orienteering 45:00 [3] | |
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I decided to copy Tom's training today. Sorta. Except I did it on a real map. In the woods. With real trees and features. In other words, a compass-work/control-picking course at SMP after work. Felt OK physically , not as sharp as I would like on the navigation. That's why we practice... Followed by | ||
| jog (woods) 15:00 [3] | |
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some jogging through the nice open woods. | ||
Monday Mar 3 | ||
| weights 20:00 [2] | |
| orienteering 20:33 [3]2.36 km (8:42 / km) | |
| weight:117lbs | ||
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I left work a little later than planned, so I stopped by Sar-Ko-Par (which is close by) and ran the sprint course before the sun set. Felt better than I expected, although I didn't really push it. | ||
sprint - Splits | ||