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Training Log Archive: maprunner

In the 7 days ending Mar 9, 2008:

activity # timemileskm+mload
  orienteer4 4:49:20 12.15 19.5625c967.2
  run/walk2 1:05:00175.0
  weights3 1:00:00120.0
  run1 15:0045.0
  Total7 7:09:20 12.15 19.5625c1307.2

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Sunday Mar 9, 2008 #

run/walk warm up/down 20:00 [2] ***

orienteer 1:39:13 [4] *** 10.0 km (9:55 / km)

Another outing on the SMP test loop. I wasn't aiming for a PR today, since I was out so long yesterday. Goal for this weekend was to train back-to-back two-hour days, to build endurance for A meets.

I wasn't too psyched to run today, although the weather was perfect (45-50, sunny). Tons of people in the park today; I had to maneuver around a Dad and kids playing Frisbee in one field. Around 8k, I started to get very tired, and starting stumbling through the woods. As I approached the finish, I saw that I had a chance for a psychological victory of sub-100 minutes, so I really pushed it. Just made it!

consistency 11.3 time lost 0.0

Saturday Mar 8, 2008 #

orienteer race 2:04:34 [3] *** 7.2 km (17:18 / km)
ahr:145 12c

PTOC meet at Blue and Gray. A very bad day.
Consistency: 20.0 Time lost 11.5

Friday Mar 7, 2008 #

weights 20:00 [2]

Thursday Mar 6, 2008 #

run/walk 45:00 [3]

I left work a little early, so I could run at PNS. It was nice to go somewhere I haven't been in a while (I'm soooo tired of SMP). Smooth trails made for an easy night.

Wednesday Mar 5, 2008 #

weights 20:00 [2]

Tuesday Mar 4, 2008 #

orienteer 45:00 [3]

I decided to copy Tom's training today. Sorta. Except I did it on a real map. In the woods. With real trees and features. In other words, a compass-work/control-picking course at SMP after work. Felt OK physically , not as sharp as I would like on the navigation. That's why we practice...

Followed by

run (woods) 15:00 [3]

some jogging through the nice open woods.

Monday Mar 3, 2008 #

weights 20:00 [2]

orienteer 20:33 [3] 2.36 km (8:42 / km)

I left work a little later than planned, so I stopped by Sar-Ko-Par (which is close by) and ran the sprint course before the sun set. Felt better than I expected, although I didn't really push it.

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