Training Log Archive: maprunnerIn the 7 days ending Mar 15, 2008:
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Saturday Mar 15, 2008 #
run/walk 1:05:00 [3]
ahr:145
at Weston Bend, for a nice change of pace. Place was empty--never saw anyone, although there was another car in the parking lot.
Friday Mar 14, 2008 #
weights 20:00 [2]
run/walk (speed) 25:00 [2]
ahr:135
around the HS fields
Wednesday Mar 12, 2008 #
run/walk 1:00:00 [3]
ahr:143
at SMP after work. Trails are finally starting to dry out; 70 degree weather today helped.
weights 20:00 [2]
Monday Mar 10, 2008 #
walk 30:00 [1]
A busy week means it will be hard to squeeze in all my training hours. So, I went for a brisk walk at lunch.
weights 20:00 [2]
Sunday Mar 9, 2008 #
run/walk warm up/down 20:00 [2] ***
orienteer 1:39:13 [4] *** 10.0 km (9:55 / km)
13c
Another outing on the SMP test loop. I wasn't aiming for a PR today, since I was out so long yesterday. Goal for this weekend was to train back-to-back two-hour days, to build endurance for A meets.
I wasn't too psyched to run today, although the weather was perfect (45-50, sunny). Tons of people in the park today; I had to maneuver around a Dad and kids playing Frisbee in one field. Around 8k, I started to get very tired, and starting stumbling through the woods. As I approached the finish, I saw that I had a chance for a psychological victory of sub-100 minutes, so I really pushed it. Just made it!
consistency 11.3 time lost 0.0