Training Log Archive: maprunnerIn the 7 days ending Mar 29, 2008:
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Saturday Mar 29, 2008 #
run/walk warm up/down 15:00 [2]
orienteer 50:55 [4] *** 4.1 km (12:25 / km)
ahr:163 14c
Made it all the way around the Wyandotte test course today. And smashed my previous best time. A good day.
C • 1
Friday Mar 28, 2008 #
run/walk (speed) 40:00 [2]
at SMP after work
Thursday Mar 27, 2008 #
weights 20:00 [2]
Got our taxes done tonight. I don't think we were one of the clients that she tells stories about. We usually exchange travel stories. She takes a big trip each year after April 15th. Tonight the conversation was about Norway (her 2007 trip), Iceland (us) and Croatia (her 2008 trip). And some talk about the tax implications of a new job and a house sale.
Wednesday Mar 26, 2008 #
run/walk 55:00 [3]
at SMP after work. The trails are dry, and open to mountain bikers again. It was a mob scene out there tonight! Saw more people today than I have all winter, combined. And now I know where all the single women in KC should go if they want to meet guys :) Jogging felt noticeably easier tonight, which is good.
Tuesday Mar 25, 2008 #
weights 20:00 [2]
Sunday Mar 23, 2008 #
weights 20:00 [2]
run/walk 30:00 [2]
Decided to go for a short jog at Tiffany Springs. Haven't been here in years. There are better signs marking the park boundaries now (which say No Dumping, No Vehicles, which are both routinely ignored). Some new trails in the woods weren't so deeply rutted. Knee felt OK; ibuprofen and icing seemed to help.