Saturday Jun 28 |
 | jog/walk 25:00  | |
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moving around the high school fields. The stadium is still being renovated but a few people managed to sneak onto the track. I also did a few intervals around the new soccer field. Poor players: there is a giant mud puddle along one sideline.
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| weights 20:00 [2] | |
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a sad day: I started to pack up my sewing room. I decided to give away my collection of Vogue Sewing magazines, but of course I'm keeping all the Threads. An issue of Threads is treated just as an O map: you never, ever, ever throw one away.
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| C • magazines 1 |
Thursday Jun 26 |
| jog/walk (warm up) 20:00 [2] | |
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| orienteering 23:46 [4]*** 2.62 km (9:05 / km) | |
| 9c |
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Bonner test loop. I took it easy on the uphills and tried to push a little on the downhills. Overall, I took it easy, because it was hot and sticky, and this was my first run of the the summer (of this course). So now I know what my baseline is for this year (a minute slower than last year) |
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Bonner Park - Splits |
Wednesday Jun 25 |
| weights 20:00 [2] | |
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Tuesday Jun 24 |
| trails 1:00:00  | |
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at PNS after work. It was 80 degrees and 80% humidity again; I was dripping wet within minutes. But seeing the dappled sunlight through patches of fog and running past overzealous waterfalls: beautiful.
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Monday Jun 23 |
| weights 20:00 [2] | |
| weight:118lbs |
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Sunday Jun 22 |
| jog/walk 50:00  | |
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at Wyandotte with Mike. My legs were tired and sore today, so I scaled back my original plan. Walked a lot, and when I jogged, it was nice and easy. Spent part of the time on the flat part of yesterday's course.
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