Training Archive: maprunner

In the 7 days ending 2008-07-19:

activity

time

miles

climb

row

55:00

orienteering

50:00

weights

40:00

trails

35:00

Total

3:00:00

[csv]

0:55

0:00

Saturday Jul 19
	trails (speed) 35:00
	weight:116lbs
	at PNS. I saw three ground hogs today. Where did they come from, all of a sudden?

	C • groundhogs 5
	row 20:00 [2]


Thursday Jul 17
	weights 20:00 [2]


	row 20:00 [2]

	a perfect day to exercise indoors
Tuesday Jul 15
	orienteering 50:00 [2]**

	Mike set up a nice training at Bonner Park tonight. This is a wide open grassy park, with lots of shelters and other man made features. The map we used was contours only (plus a few ponds) with a 1 m contour interval. I walked most of the time, trying to follow the LineO precisely. Made a few mistakes. I found I could see gentle reentrants from a distance, but they seemed to "disappear" once I was in them. Great practice and a great turnout. Fun dinner with dick, Nancy and Reta afterwards.
Sunday Jul 13
	weights 20:00 [2]


	row 15:00 [2]