Training Log Archive: maprunner

Event: Indian Cave State Park
 

I was on a O map and found two controls, so I'm logging this as O. Couldn't resist checking out the first O map in Nebraska (that I know of) even though I knew it would be poor quality (first map by an inexperienced orienteer using USGS contours). The woods were mostly open, but some reentrants were filled with limbs from an ice storm.

I just walked slowly on a few trails (through the fresh snow). Foot felt OK at the beginning, but then I got tired and stopped after 20 minutes.

Spending the night at the Lied Center (Arbor Day farm). We used to come up here for a quick, cheap get-away weekend, many years ago. Quality has gone downhill. Too bad.

House update:
weeks on the market: 1
showings: 9

C • market must be picking up :-) 2

First PT session. My kind of therapy---she did all the work. Heat, electic stimulation, ultrasound, massage and stretching. Took nearly two hours. My calves are very tight, partly from wearing the boot

Foot doctor suggests two more weeks in the boot. She also showed me three stress points in each foot (in the bone scan). Says I put pressure on my feet because of "the way I am built" so I'm getting custom orthodics. Also will start PT this week. Think that should be enough ? :)

Couldn't go to class tonight because I had a hair cut already scheduled.

Met with the realtor in Lawrence tonight. I am REALLY looking forward to buying a house in this market :)

I was the only person in the pool for the last 15 minutes (it was just before closing time). If there is anything more boring than jogging laps around the deep end of a pool, it is watching someone else jog around the pool. So I took pity on the poor life guard and stopped a few minutes early.