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Training Log Archive: maprunner

In the 7 days ending May 16, 2009:

activity # timemileskm+mload
  walk2 45:0045.0
  PT6 10:055.0
  elliptical1 5:0010.0
  Total6 1:00:0560.0
  [1-5]3 55:00

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Saturday May 16, 2009 #

PT 1 [0]

elliptical 5:00 [2]

in the "gym" here at the apt complex.

walk 25:00 [1]

on the bike path right outside our unit. Made it to 6th and K-10, then turned around. Mike passed me on his way to Clinton.

Spent some time exploring open houses around Lawrence. Looked in areas I had never been before, saw some interesting things. Like a washer and dryer 20 feet apart in the basement?!?

Friday May 15, 2009 #

PT (office visit) 5:00 [0]

Graduation Day at PT, after seven weeks. They gave me advice on how to ramp up my walking, and when to start running. Also gave me a plan to follow, once I start to run. Plus lots of stretches and exercises to continue on my own. I feel well prepared.

Note

The house was cleaned, last junk removed, papers were signed and the money is in the bank. Sold!

Thursday May 14, 2009 #

Note

Moving day! Much less stressful than yesterday.

Some of today's activities
*hauling trash and mixed recycling to the curb
*opening doors for moving crew
*buying cold drinks for the crew (no fridge)
*watching the crew put everything in storage
*packing the last stuff that always remains
*exploring all the great storage in the new apt
*changing my AP location
*taking a nap

Everything went smoothly in under 6 hours, which included a lunch break and one hour drive to Lawrence.

We brought very little furniture to the apt. But we included the land boat, of course.

Wednesday May 13, 2009 #

PT 1 [0]

some of today's activities:
**get car inspected because it's due for renewal in MO even though I'm registering it in KS later this week
**rent a storage shed
**pack some boxes
**empty the fridge
** throw away some junk
**donate frozen food to neighbor
**pack some boxes
**hire handy man(who's other job is wedding catering) to haul away large file cabinet
**throw away some junk
**laundry
**return library books
**pack some boxes
**sign the closing papers for our end of the deal
**change homeowner and auto insurance to KS
**throw away some junk
**unhook the fridge and watch someone haul it away

so glad we only do this every 10 years or so. How do military folks, current (Cristina et al) and past (my parents, who moved 17X the first 20 years of marriage) handle it?

Tuesday May 12, 2009 #

PT (office visit) 5:00 [1]
(injured)

Did 5 min on the ellipse, so I'm counting the time

Monday May 11, 2009 #

PT 1 [0]

walk 20:00 [1]

Sunday May 10, 2009 #

PT 1 [0]

PT 1 [0]


Lots of packing. How did we accumulate so much junk? But we're making real progress. We should be ready for Thursday.

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