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Training Log Archive: maprunner

In the 7 days ending Aug 1, 2009:

activity # timemileskm+mload
  cycle2 1:00:00107.0
  walk1 30:0060.0
  weights1 15:0030.0
  Total4 1:45:00197.0

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Saturday Aug 1, 2009 #

cycle 30:00 intensity: (18:00 @1) + (12:00 @2)
(injured)

A short ride to explore the bike paths near our house. They go all around town (we live just off Clinton Parkway and Iowa, on the south side of the KU campus).

Still have shifting issues Also, quads are not in shape for climbing hills. Although I did ride up our driveway!

Lots of fun.

Friday Jul 31, 2009 #

weights 15:00 [2]

Another day of unpacking and cleaning, so I'm counting it as "weights" today.

I'm starting to bond with this house. I especially like the view as I lie in bed: all I can see (out of the three! windows) is a small portion of the neighbors roof, and tree tops, tree tops and tree tops.

Thursday Jul 30, 2009 #

walk 30:00 [2]


Spent 12 hours working on the house, which included many trips up and down three flights of stairs, so I'm logging some training time.

Very productive day: painting finished, cleaning service gave an estimate, cable outlets and internet hooked up and new garage door opener installed.

Wednesday Jul 29, 2009 #

Note

Moving day. Long and tiring. I had forgotten how much stuff we had. I must have 50 boxes of fabric alone. It's going to take awhile to unpack. But at least we have newly painted walls to enjoy right away

Monday Jul 27, 2009 #

Note
(injured)

Working on some stuff at the house tonight.

Got a preliminary result on the MRI: the plantar fasciitis is back. WTF? Scheduled to talk to the doc on the 5th now (phew!). In the meantime, I'm cleared for walking only. Thought about the pool, but it's closed for the annual shutdown until August 17th.

Gives me time to unpack, I guess.

Sunday Jul 26, 2009 #

cycle 30:00 intensity: (7:00 @1) + (11:00 @2) + (12:00 @3)


Mike and I rode to breakfast first, then I rode on my own afterward. Still getting used to everything: sore muscles, tired buns, how to shift, how fast I can go and still feel comfortable.

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