Training Log Archive: maprunnerIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
orienteer 49:42 [3] *** 4.47 mi (11:07 / mi)
ahr:149 16c
Walked briskly around the "sprint" course at SMP. The straight line distance was 4K, through lots of tall grass. This was the hardest physical activity I have done in a while. Lots of various aches and pains from sore muscles that have gotten used to sitting still on the couch, but no foot pain.
I was very tempted to run, but I listened to Valerie, and stuck to walking.
Wednesday Sep 16, 2009 #
cycle 20:00 [2]
just a quick spin tonight
Tuesday Sep 15, 2009 #
Note
Podiatrist visit today. She poked, she proded, she squeezed. Not a single wince of pain. She agreed: I'm done! So happy to remove the "injured" from my profile.
I might try a power walk tonight. I will start my "back-to-running" plan next week.
walk 20:00 [2] 1.86 km (10:45 / km)
ahr:127
Power walk at SMP. Felt fine. Kept it short
Nice to see so many people in the park. I may have seen more people than deer. I think the controlled hunt is next month. Is it too cruel for me to laugh at people who are all excited to see a deer as they drive through SMP?
Nice to see so many people in the park. I may have seen more people than deer. I think the controlled hunt is next month. Is it too cruel for me to laugh at people who are all excited to see a deer as they drive through SMP?
Monday Sep 14, 2009 #
cycle 40:00 [2]
a nice ride in the cool evening with Mike
Sunday Sep 13, 2009 #
walk 40:00 [1]
at Clinton Overlook. Felt pretty good.