Training Log Archive: maprunnerIn the 7 days ending Oct 3, 2009:
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Saturday Oct 3, 2009 #
orienteer 1:01:08 *** 4.2 km (14:33 / km)
ahr:142 10c
First local meet of the fall season, at Landahl. It's too early to be in the woods, but it was better than I expected. Of course, I walked the orange course (just for Valerie:) and stayed on trails 90% of the time. Nice weather, good company, as always. I'll post my route as soon as I remember how to export from SportTracks to QuickRoute to AP.
Friday Oct 2, 2009 #
cycle 30:00
to west campus with Mike, then home via the Little Loop
run/walk 15:00
1 walk/4 jog
on the trails that Mike flagged on west campus. Just the right kind of loop for me at this time.
on the trails that Mike flagged on west campus. Just the right kind of loop for me at this time.
Thursday Oct 1, 2009 #
erg 20:00 [2]
weights 15:00 [1]
Wednesday Sep 30, 2009 #
walk warm up/down 14:00 [2]
run/walk intervals 15:00
on the trails at SMP. I will have to check the last time I was on these bike trails; it's probably been more than 9 months. Lots of bikers, and trail runners, out there tonight. Perfect fall weather; a beautiful evening.
Monday Sep 28, 2009 #
cycle 30:00 [2]
to and from west campus
run/walk 15:00
3 walk/2 jog on the west campus trails