Training Log Archive: maprunnerIn the 7 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
cycle 15:00 [2]
weights 15:00 [2]
walk 30:00 [1]
Mike and I walked around at Prairie Park, mapping all the trails for the city. Another unbelievable 60 degree day. I think we were out about an hour but lots of stops and starts to look at stuff.
Friday Nov 27, 2009 #
walk warm up/down 20:00 [1]
run 20:00 [3]
beautiful day out: sixty degrees. Nice to explore parts of Clinton I don't get too often.
Thursday Nov 26, 2009 #
erg 20:00 [2]
weights 15:00 [1]
walk 25:00 [1]
nice walk at Clinton with Brian and Petra. We saw the first eagles of the season.
Wednesday Nov 25, 2009 #
walk warm up/down 20:00 [1]
run 20:00 [3]
nice day-time session at Clinton
Monday Nov 23, 2009 #
weights 10:00 [2]
erg 10:00 [2]
not much time for training tonight. Still doing last minute errands getting the house ready for guests, who arrive tomorrow afternoon.
Sunday Nov 22, 2009 #
weights 20:00 [1]
I wasn't quite sure what I was going to do for training today but I knew it would be fairly light, and not involve any running. Turns out I was on my feet a lot working on the house. Lots of trips up and down the stairs, between the laundry and guest room. Plus Mike's mom came over "just to show us which plants wouldn't survive the winter" which turned into a major outdoors clean up and mulching. Altogether, I think I can safely log a few minutes of training for the day. And the house looks much better, inside and out.