Training Log Archive: maprunner

Took the day off from work. Had a leisurely day, including reading, sewing and a 1.5 hour nap. All of my activities (including sleep) were tracked by my new Fitbit.

Doubt that I will use all the capabilities. I'm not going to use it to track calories eaten, for example, or hours of training. I mostly bought it to track my sleep. Here is a screenshot of part of my data for today. Just having fun playing with my latest toy :)

C • Girls and their toys! ;) 1

Possum Trot #13. Another fun day working at the food station, taking splits and watching the race unfold. Temps in the 40s was helpful.

Followed by lunch in Warrensburg with Mook, Tom, Lisa, Raymond, Gene and Mike. Great company all weekend long, and lots of fun. I enjoy this weekend more and more every year.

Event: Possum Trot XIII Weekend
 

another successful KS champs. Fritz's course was great, everyone finished in good time. After it was allover, I decided to run part of the course, and explore other parts of the map, on the way home. I did a mix of walking and jogging, taking it pretty easy.

made it out the door tonight, over to west campus. Walked to and from, although it was tempting to keep running, just to stay warm. Jogged 24 minutes on the snow-covered grass.

Problem with SportsTrack import tonight. Keep getting "intensities not mapped" error, although I already have. It worked last night, but not tonight. Frustrating...

Once again, the plan was to be outside. But temps in the low teens and dropping.... makes it hard to breathe, and no fun at all. Since I'm still in my basic "get back into shape" phase, I decided it would be OK to substitute some aerobics in the basement.

When I finished and turned off my 405, it started to beep. Looked down and it was transferring data to the computer located one floor above me :)
And I finally figured out how to export mixed intensities from SportTracks. Yeah!

just a few minutes of rowing to relax after driving home through the snow.