Training Log Archive: maprunnerIn the 7 days ending Dec 26, 2009:
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Saturday Dec 26, 2009 #
walk 10:00 [1]
We barely made it out of neighborhood last night, so it was no surprise that we couldn't make it back in (turning while going uphill, in deep snow drifts: too much for my Corolla). So we parked the car in another neighborhood and walked home. Today we walked back to the car, dug it out, and moved it to a plowed parking lot at Holcom. I'm logging the walk back home, since we had to work a bit, breaking a path in the deep snow. I hope they plow our street, sometime.
1 PM
ski 41:29 2.68 km (15:28 / km)
ahr:138 max:149
Really fun. I was able to ski right from the house, up and around Holcom park. Wind was fierce sometimes, but the temps were fine.
Friday Dec 25, 2009 #
3 PM
weights 10:00 [1]
erg 15:00 [1] 0.0 mi
ahr:108 max:117
I thought about going skiing with Mike, but the 30 mph winds changed my mind. So I just did a small workout in the basement, before heading out for Christmas dinner at Dad and Pam's house.
Thursday Dec 24, 2009 #
10 AM
walk (cool down) 6:00 0.52 km (11:28 / km)
ahr:135 max:164
run 28:00 2.97 km (9:26 / km)
ahr:161 max:174
walk (warm up) 6:00 0.11 km (55:03 / km)
ahr:113 max:124
Mike and went to Clinton. Thirties and raining. Howling winds on the surface, but not so bad in the woods. Temps dropped and rain turned to sleet by the end. Walking to the car, I had to use my map to protect my face from the full force of the sleet. Guess there really is a storm coming. They're teasing us, saying we might get more than 6 inches. Maybe we can ski tomorrow? I won't get my hopes up.
Getting ready to entertain the Eglinski clan this afternoon. Should be fun.
Wednesday Dec 23, 2009 #
Note
When Tom and Lisa were visiting during the Possum Trot, I knew they would try to sneak in some sort of Dallas Cowboy paraphernalia into my Giants household. I quickly discovered a tiny (maybe one inch high?) figurine hiding in the buffet. I laughed, and figured it was done.
But, nnnoooo. Today, as I was blissfully sewing and getting into the holiday spirit, I opened the accessory bin on my sewing machine and found....ANOTHER ONE! Now I'm very afraid to ask, how many are there?
And if the Giants miss the playoffs, I'm blaming Tom and Lisa for the jinx.
7 PM
weights 15:00 [1]
Tuesday Dec 22, 2009 #
6 PM
walk 7:00 0.47 km (14:52 / km)
ahr:131 max:144
run 26:00 2.77 km (9:24 / km)
ahr:161 max:171
walk 7:00 0.5 km (14:02 / km)
ahr:95 max:109
out at Clinton. Walked to warm up and cool down, and constant jog in between. I still have to walk up some steeper inclines, and stop once in a while to stretch (or make a clothing adjustment).
Thank you Ken for the HR zones setting for us 405 users. Worked well. I added some comments to the main discussion.
Monday Dec 21, 2009 #
7 PM
weights 15:00 [1] 0.0 mi
ahr:86 max:105
Sunday Dec 20, 2009 #
2 PM
run/walk 55:00 4.99 km (11:01 / km)
ahr:143 max:178
I explored the trails at Perry park, and mapped them with the GPS for Lawrence Parks and Rec. Fun place, with lots of trails. It was hard to keep track of which ones I had already covered; I'm sure I missed some. Warm sunny day; fun.