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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Jan 16, 2010:

activity # timemileskm+mload
  orienteer1 1:48:59 4.89(22:17) 7.87(13:51)12c347.6
  ski1 30:00 1.28(23:23) 2.07(14:32)77.2
  walk1 15:00 0.66(22:40) 1.07(14:05)37.5
  Total2 2:33:59 6.84(22:31) 11.0(14:00)12c462.3

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Saturday Jan 16, 2010 #

11 AM

orienteer 1:48:59 intensity: (41 @1) + (4:31 @2) + (1:17:13 @3) + (26:34 @4) **** 7.87 km (13:51 / km)
ahr:153 max:170 12c (sick)


Day 1 at Camp Rutledge North. 50 degrees and raining. I predicted I would take 90 minutes. The extra time was mistakes and being very cold and tired at the end. Looking up was good, looking at the map was good for 80% of course (and totally missing for two legs). Consistency was not good. Route download will have to wait until Monday, since it does not yet interface with the iPhone :)

Followed by a very nice dinner in historic downtown Madison and watching football in the room.

Consistency: 23
Time lost: 9.25

map and route

Thursday Jan 14, 2010 #

Note

Heading off to Georgia tomorrow. Looking forward to orienteering in the nice open woods. I won't be fast, of course. But here's my plan:
1. look up
2. look at map often
3. be consistent

Still baffled why so few people go to Georgia every year. Obviously, there's lots of interest in warm weather O in Jan/Feb. Used to hear that it was "out of season" for East coasters, but there's seems to be lots of recent O activity all over. Bland terrain? Maybe, but it's fast and there's rarely any snow. I do admit that I've had bad food experiences in rural Georgia, but I've learned to work around it. So why don't more people go to Georgia?

Monday Jan 11, 2010 #

Note
(sick)

I donated today. Have you donated yet?

Also, saw Avatar in IMAX 3D today. Wow, 3D has come along way since I was a kid. Very cool. Glad I went.

Sunday Jan 10, 2010 #

11 AM

ski 30:00 intensity: (2:00 @1) + (8:48 @2) + (19:12 @3) 2.07 km (14:32 / km)
ahr:139 max:153 (sick)

at Clinton overlook area

walk 15:00 intensity: (7:32 @2) + (7:28 @3) 1.07 km (14:05 / km)
ahr:139 max:148

plan was to walk/jog the Clinton test loop. But as soon as I started, I knew the plan would have to change. Last week, the trail was well packed and in good shape. Today, the new snow had not yet been packed down, and there were several big snow drifts. Walking was tough. After a few minutes, I realized my mind and body were just not into this, so I turned around and headed back to the car.

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