Training Log Archive: maprunnerIn the 7 days ending Jan 30, 2010:
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Saturday Jan 30, 2010 #
10 AM
orienteer 1:05:40 ** 5.57 km (11:47 / km)
ahr:141 max:181
Today's training goal was just plain physical. I need to spend more time moving through the terrain. Used a contours and trail only map of Clinton, which made it a little bit more of a challenge. Had trouble near 10; I always get confused inthis area, for some reason. I can never see the big reentrant, which should be obvious. Need to go back out there and look again.
route
Friday Jan 29, 2010 #
erg 30:00
Thursday Jan 28, 2010 #
weights 20:00 [1]
Wednesday Jan 27, 2010 #
6 PM
run/walk 45:00 3.37 km (13:21 / km)
ahr:134 max:168
Plan was to walk first to warm up, then run steady for 30 minutes. Made the mistake of trying the lower trail tonight. It was muddy mess, the kind of mud that sticks to your shoes. I slogged through for a few minutes, then decided to walk through the woods to the upper trail. Jogged on that for a while, but ran out of gas at 25 minutes. Guess I'm too sleepy. Walked back to the car.
Monday Jan 25, 2010 #
6 PM
erg 22:00 [1]
weights 20:00 [1]
Sunday Jan 24, 2010 #
11 AM
orienteer 1:38:00 *** 7.61 km (12:52 / km)
ahr:125 max:166 12c
Local orienteering today at Monkey Mountain, but I didn't go. I didn't feel like driving more than an hour each way to run on our crappiest (terrain) map. Plus I wanted to be home in time to watch the football game.
So, instead, I drove 20 minutes to Kill Creek, and walked most of the red course from a few months ago. Goals: look up, keep moving, stay focused when I got tired. I didn't push the pace at all; this was meant to be a long slow workout (i.e. fat burning :)
route