Training Log Archive: maprunner

cycle 47:00 6.4 mi (7:21 / mi) +27m 7:15 / mi
ahr:107 max:134

run/walk warm up/down 10:00 0.94 km (10:38 / km) +3m 10:28 / km
ahr:129 max:168

orienteer 23:27 2.4 km (9:46 / km) +10m 9:34 / km
ahr:156 max:177

weights 20:00 [1]

erg 20:00 [1]

cycle 25:00 [1]

erg 15:00 [1]

weights 20:00 [1]

walk warm up/down 10:00 0.84 km (11:53 / km) +4m 11:36 / km
ahr:114 max:138

run 40:00 4.68 km (8:33 / km) +3m 8:32 / km
ahr:164 max:172

walk warm up/down 10:00 0.45 mi (22:14 / mi)
ahr:123 max:153

First off: my Forerunner seems to be working again. Garmin technical service replied that it appeared I had a corrupt data file on my unit, and they suggested a complete reset, back to factory settings. That worked.

Beautiful day on the river trails. Cool and damp, I had the place to myself. Saw Gene, Dee and a friend jogging down town, on my way to the trails. They looked fresh on their feet. I felt fresh on my feet, too. Two solid nights of sleep must have helped.

Here is what the beginning of the trail looks like:


Some parts look like this:


But most of it looks like this: