Training Log Archive: maprunnerIn the 7 days ending Aug 21, 2010:
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Saturday Aug 21, 2010 #
9 AM
cycle 19:00 2.88 mi (6:36 / mi) +38m 6:20 / mi
ahr:116 max:140
cycle 15:39 2.46 mi (6:21 / mi) +25m 6:09 / mi
ahr:132 max:148
orienteer 28:07 2.5 km (11:15 / km) +37m 10:28 / km
ahr:160 max:184
Rode over to campus and ran a test NOD course. Fun.
Friday Aug 20, 2010 #
7 PM
erg 20:00 [1]
weights 20:00 [1]
end of a busy week
Wednesday Aug 18, 2010 #
Note
We have 44 email addresses from KU students. Following the 80/20 rule, about 8.8 of them are serious. And again, I predict 20% will actually show up. So we should get 1.76 students at NOD :)
Tuesday Aug 17, 2010 #
Note
Going to the KU events fair to sing the praises of O. My goal: to get one student to attend our NOD event next month. Odds are long. But I'm an optimist.
Monday Aug 16, 2010 #
6 PM
cycle 22:07 [1] 3.53 mi (6:16 / mi) +33m 6:05 / mi
weights 15:00 [1]
7 PM
Note
Tomorrow is the KU student activity fair. eelgrassman and I will be manning a table for OK. This is the poster we will be displaying:
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| From Maps |
Sunday Aug 15, 2010 #
10 AM
walk warm up/down 10:13 0.95 km (10:45 / km) +3m 10:35 / km
ahr:107 max:126
run 59:39 7.07 km (8:27 / km) +1m 8:26 / km
ahr:159 max:171
I had a good night's sleep, woke up at 8:30, and the temp was only 72. Woohoo! All signs pointing to a long run. I went to the river trails, which are flatter and smoother than the Clinton trails. And I started at the far end, because I knew the trailhead would be mobbed (the students are back). Threw in one km at a decent pace, and kept going until I returned to the parking area. Very satisfying day.