Training Log Archive: maprunnerIn the 7 days ending Aug 28, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 28, 2010 #
4 PM
walk warm up/down 10:01 0.47 mi (21:24 / mi) +21m 18:47 / mi
ahr:103 max:124
orienteer 18:19 1.23 mi (14:54 / mi) +47m 13:19 / mi
ahr:156 max:179
orienteer 15:14 1.06 mi (14:22 / mi) +19m 13:37 / mi
ahr:155 max:177
Went to campus to run some O course. First I went over to the Mt Oread map, and ran a practice course I had set for Mike a year or two ago. Then I walked back to the Robinson map, and ran one of Mike's NOD courses.
Wish I could say I had fun. First, I started too late in the day, and it was hot; and second, all I wanted to do was go home and take a nap. A sure sign that the mind is not in the game. And when I started, my legs felt like lead. But I pushed on and did what I could. Not a fast pace, lots of walking, so I was able to read the map and not make any mistakes. But it was not an efficient O training session.
Wish I could say I had fun. First, I started too late in the day, and it was hot; and second, all I wanted to do was go home and take a nap. A sure sign that the mind is not in the game. And when I started, my legs felt like lead. But I pushed on and did what I could. Not a fast pace, lots of walking, so I was able to read the map and not make any mistakes. But it was not an efficient O training session.
Friday Aug 27, 2010 #
6 PM
weights 20:00 [1]
erg 20:00
Fun in the basement. We're almost done unpacking boxes, and the room looks a lot bigger. Soon we'll hang some stuff on the walls, and make it a finished gym.
Thursday Aug 26, 2010 #
cycle 40:00 [1]
I was working at home today, so I went for a ride at lunchtime. Great fun. Feels like I was playing hooky, even though I wasn't.
Wednesday Aug 25, 2010 #
6 PM
walk warm up/down 10:00 [1]
run 30:57 2.13 mi (14:32 / mi) +43m 13:40 / mi
ahr:150 max:163
Wow. Eighty-two degrees, low humidity, and dry trails: what a great night for a trail run. Mike and I went out to Clinton for a short outing. Felt good.
Sunday Aug 22, 2010 #
9 AM
cycle 57:02 [1] 8.0 mi (7:08 / mi)
Mike and I rode downtown to eat breakfast at the Global Cafe. I don't mind riding with traffic, as long as it's a Sunday morning :) Nice way to start the day.