Training Log Archive: maprunnerIn the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
Event: Hickory Run
12 PM
cycle 14:00 [1]
orienteer 26:30 3.25 km (8:09 / km) +28m 7:48 / km
ahr:162 max:174 13c
Started to ride my bike to campus, then noticed I had forgotten my lock. So I turned around and went home. At that point, I wimped out and drove to campus. Did a quick check of the NOD course, which we will re-use next week, and then added some more orienteering. The parking lots were full and there were lots of tailgaters enjoying the fall day. I was surprised how many people were still hanging out, 15 minutes after the game had started.
I was sleepy today, and a little bit out of it. I used it as a chance to practice concentration. I'd give myself a B-.
I was sleepy today, and a little bit out of it. I used it as a chance to practice concentration. I'd give myself a B-.
5 PM
erg 20:00 [1]
Thursday Nov 4, 2010 #
6 PM
run/walk 10:00 0.83 km (11:59 / km) +7m 11:30 / km
ahr:108 max:128
run 30:00 3.63 km (8:16 / km) +41m 7:49 / km
ahr:163 max:195
Nice jog on the Clinton trails tonight, Felt fast in my new Oroc 280 shoes. Like my other Inov-8s, they feel invisible once you start moving. Felt good on the rocks, too. A definite thumbs up review.
Wednesday Nov 3, 2010 #
erg 20:00 [1]
weights 20:00 [1]
Monday Nov 1, 2010 #
6 PM
weights 30:00 [1]
erg 10:00 [1]
New Orocs arrived. My usual size fits just great. I'll give them a test run later this week.