Training Log Archive: maprunnerIn the 7 days ending Nov 13, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteer (map hike) 34:26 1.75 km (19:40 / km) +86m 15:47 / km
ahr:112 max:169
weights 20:00 [1]
orienteer race 1:33:13 *** 5.9 km (15:48 / km) +147m 14:03 / km
14c