Training Log Archive: maprunnerIn the 7 days ending Dec 6, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Dec 6, 2010 #
6 PM
PT 1 [0]
walk warm up/down 10:00 [1]
run 50:00 6.17 km (8:06 / km) +64m 7:42 / km
ahr:163 max:176
Trail run at Clinton. Felt good tonight. I think I finally have my night vision, and am comfortable running with the headlight for this season. Also, I made myself jog up every incline on the way out (even if I went ridiculously slow). Jogged up hills on the way back too, for the most part. Satisfying to see my min/K dropping (even if Linear Ice could walk faster than I jog :)
Sunday Dec 5, 2010 #
Event: Possum Trot XIV
PT 1 [0]
Meet worker at Possum Trot 14. Congrats to Eric and Cristina. Fun, as always, to watch the race unfold. Colder temps than yesterday, but less wind, so it felt better. Another fun weekend. Hard to believe it may be coming to an end.
Saturday Dec 4, 2010 #
walk 30:00 [1]
Logging some time to cover the hours on my feet at the KS Champs. Great meet, but hard working conditions. Forty degrees with mega-winds, which made it feel much colder. And made it harder to keep registration papers and club banners from sailing away. Thanks to all our volunteers, and those who came out to run.
Friday Dec 3, 2010 #
6 PM
erg 15:00 [1]
weights 15:00 [1]
run/walk hills 35:00 2.18 mi (16:03 / mi) +55m 14:53 / mi
ahr:122 max:176
I wanted to find a place to do hill repeats, so I went to west campus and ran up the hill behind the biotech incubator. Felt like a decent hill, but short. Turns out there's not much climb. May have to look for a better location.
PT 1 [0]
Wednesday Dec 1, 2010 #
6 PM
PT 1 [0]
weights 25:00 [1]
Tuesday Nov 30, 2010 #
PT 1 [0]