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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Dec 18, 2010:

activity # timemileskm+mload
  run/walk3 1:25:00 5.28(16:05) 8.5(10:00) 123167.2
  weights2 40:0027.0
  orienteer1 31:50 1.99(16:01) 3.2(9:57) 45116.1
  erg1 15:0015.0
  PT6 6
  Total8 2:51:56 7.27 11.7 168325.3
  [1-5]4 2:35:40

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Saturday Dec 18, 2010 #

2 PM

run/walk warm up/down 15:00 intensity: (2:08 @1) + (6:40 @2) + (3:10 @3) + (3:02 @4) 1.53 km (9:50 / km) +5m 9:40 / km
ahr:138 max:167

orienteer 31:50 intensity: (3 @1) + (56 @2) + (9:16 @3) + (21:35 @4) 3.2 km (9:57 / km) +45m 9:18 / km
ahr:162 max:176

Ran the KS champs course. Probably faster than I would have run the actual competition, since I didn't have to punch; plus I had advance knowledge of the course. Guess this shows how fast it's possible for me to move at this point in time. Perfect running temps.

Friday Dec 17, 2010 #

6 PM

run/walk 25:00 intensity: (3 @0) + (14:23 @1) + (9:09 @2) + (1:09 @3) + (16 @4) 2.37 km (10:32 / km) +12m 10:16 / km
ahr:119 max:165

erg 15:00 [1] 0.0 mi
ahr:109 max:116

weights 20:00 intensity: (13:00 @0) + (7:00 @1) 0.0 mi
ahr:88 max:107

PT 1 [0]

Thursday Dec 16, 2010 #

PT 1 [0]

6 PM

run/walk hills 45:00 intensity: (3:07 @0) + (15:29 @1) + (10:38 @2) + (6:53 @3) + (8:53 @4) 2.86 mi (15:44 / mi) +106m 14:07 / mi
ahr:125 max:175

more hills on west campus. Still walking up most of the time, but jogged up for a few repeats

Wednesday Dec 15, 2010 #

6 PM

weights 20:00 [1]

PT 1 [0]

Tuesday Dec 14, 2010 #

PT 1 [0]

Monday Dec 13, 2010 #

PT 1 [0]

Sunday Dec 12, 2010 #

PT 1 [0]

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