Training Log Archive: maprunnerIn the 7 days ending Jan 15, 2011:
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Saturday Jan 15, 2011 #
11 AM
run/walk warm up/down 5:00 0.45 km (11:01 / km) +1m 10:54 / km
ahr:174 max:207
run/walk warm up/down 5:00 0.53 km (9:27 / km)
ahr:184 max:243
orienteer 45:30 2.48 km (18:19 / km) +79m 15:49 / km
ahr:135 max:166
walk warm up/down 15:00 0.79 km (18:59 / km)
ahr:98 max:127
Day 1 of my Lawrence Alternate A meet. 30 degrees, 5 inches of snow
Mike, Kevin, Raymond and I did some training at Rockcrusher. Mike had drawn some route choice legs. We each chose a different route and met up at the control, then started the process again. After 3 controls, I decided to head back towards the car, while the guys repeated the legs in reverse order. Hard work moving through the snow, but a very fun exercise.
After wards, I continued to pretend we were in GA with Raymond. So what would we have done? Gone out to lunch, then watch basketball and football in the hotel room. So, we invited Raymond over for lunch and proceeded to watch sports.
Mike, Kevin, Raymond and I did some training at Rockcrusher. Mike had drawn some route choice legs. We each chose a different route and met up at the control, then started the process again. After 3 controls, I decided to head back towards the car, while the guys repeated the legs in reverse order. Hard work moving through the snow, but a very fun exercise.
After wards, I continued to pretend we were in GA with Raymond. So what would we have done? Gone out to lunch, then watch basketball and football in the hotel room. So, we invited Raymond over for lunch and proceeded to watch sports.
Friday Jan 14, 2011 #
12 PM
erg 15:00 [1]
PT 1 [0]
run 10:01 0.82 mi (12:15 / mi)
ahr:164 max:177
run 10:00 0.75 mi (13:20 / mi) +15m 12:33 / mi
ahr:164 max:178
worked at home today, which was a great opportunity to train at lunch time. Even better, I ran to and from the fabric store, where I stocked up on some supplies.
5 PM
weights 25:00 [1]
finished work at 5 pm, was exercising in the basement by 5:01. I could get used to this!
Wednesday Jan 12, 2011 #
6 PM
weights 20:00 [1]
erg 20:00
PT 1 [0]
some of the usual stuff in the basement. Did not feel like dealing with single degree temps tonight.
Really bummed that the Georgia meet was canceled. I'm planning to recreate the spirit of the event in Lawrence this weekend.
Really bummed that the Georgia meet was canceled. I'm planning to recreate the spirit of the event in Lawrence this weekend.
Sunday Jan 9, 2011 #
12 PM
run/walk warm up/down 10:00
orienteer 59:40 5.75 km (10:23 / km) +141m 9:15 / km
ahr:155 max:181
PTOC One Hour score O event at SMP. It's a good way to use a familiar park. I was sleepy at the start, so I wasn't moving fast. But I did a good job on the navigation for the whole race. Probably did not take the best route (in terms of points) but I timed the finish perfectly.
route
route