Training Log Archive: maprunnerIn the 7 days ending Apr 2, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteer 1:00:00 4.42 km (13:35 / km) +129m 11:51 / km
ahr:133 max:155
weights 40:00 [3]
walk warm up/down 11:00 0.99 km (11:07 / km) +12m 10:29 / km
ahr:126 max:148
Note