Mike designed a trail line-o exercise for us out at Rockcrusher. May be our last trip to Rockcrusher for the season. The woods are already too thick, and the trails out here don't get much use, so they'll get overgrown in the summer.
Fun exercise, trying hard to pay attention to every twist in the trail. Some "controls" were off trail, but I just stopped when I could see the point. One mistake at 10, when I wasn't paying much attention and stopped one set of curves too soon.
Mostly jogging, with some walking to read the map or go up hills. After I finished the course, I continued to jog/walk on the trails since I was feeling pretty good and I wanted more time on my feet.
Felt a twinge or two high up on the hamstring, near the glute. My trainer thinks these pains (which I also get just from too much sitting) might be IT band issues, rather than hamstring (although the hamstring used to hurt, lower down, including during my last run). I'll try foam roller and IT band stretches to see if that helps. Doing the PT prior to running certainly did help!
HR strap was not sitting flush, so I got some funky readings. Adjusted for AP log.
route