Training Log Archive: maprunnerIn the 7 days ending Dec 12, 2011:
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Monday Dec 12, 2011 #
6 PM
PT 1 [0]
walk 10:01 0.88 km (11:25 / km) +18m 10:22 / km
ahr:110 max:130
run 50:01 5.31 km (9:25 / km) +62m 8:54 / km
ahr:155 max:168
first trail run since late October! Took it long and slow. Felt fine. Perfect temps, had the park to myself. Nice.
Sunday Dec 11, 2011 #
Note
ePunch guru* at the Possum Trot. Another great day, temps over freezing at the start. Still a bit cold for sitting still at a computer, but I was wrapped in my fleece blanket. Some doubted the winning time would be 2 hours, but I predicted it would be right around then. Justin finished in 1:54:xx. Everyone seemed very happy to be using epunch; thanks to Dick and Paul for setting everything up so well, and for Reta and Mike for helping with results.
Great to see so many friends this weekend; just wish I had more time to socialize. Thanks to everyone who came!
*I'm using this as a job description, not as an indication of my abilities :)
Great to see so many friends this weekend; just wish I had more time to socialize. Thanks to everyone who came!
*I'm using this as a job description, not as an indication of my abilities :)
PT 1 [0]
Nordic track 15:00 [2]
erg 15:00 [2]
Used my legs more and my back less, thanks to some great feedback from Coach Tom this weekend.
Saturday Dec 10, 2011 #
Event: Possum Trot Weekend
Note
Great weather for the KS champs. Event went smoothly; helped that we had great weather. Lots of good comments on the course. I was surprised at the winning time, which was 2 minutes faster than I predicted. Thanks so much to MeanGene, Mook, Spike, eelgrassman, Kevin, Fritz, Grover, Carolyn, George and Rick. And to everyone who participated and helped us meet our increased entries goal!
Friday Dec 9, 2011 #
erg 30:00 [3]
Thursday Dec 8, 2011 #
PT 1 [0]
Nordic track 30:00 [2]
Wednesday Dec 7, 2011 #
Other (tennis) 30:00 [2]
Last class. Finally learned enough to get a point or two.
weights 1:00:00 [3]
Tonight's torture move: front plank, arms fully extended, legs spread wide. 15 pound weight in each hand. Alternate lifting up each hand in chest row motion. Thought I was going to die. No side to side motion allowed. Core will be very sore tomorrow.