Training Log Archive: maprunnerIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
2 PM
orienteer 1:03:13 *** 4.59 km (13:47 / km) +116m 12:14 / km
ahr:139 max:173 8c
I have a tradition of orienteering on Christmas. All morning, I was looking forward to it, especially since it was sunny and 50 degrees. But just after noon I lost all motivation, and decide to take a nap instead. After the nap, I made myself go out. It was a beautiful day to be out in the park, lots of family groups out, usually with a dog. However, I still had no motivation, and I just walked through part of last year's 10K course. Odd feeling.
route
route
Saturday Dec 24, 2011 #
10 AM
orienteer 1:03:57 4.2 mi (15:14 / mi) +255m 12:49 / mi
ahr:145 max:177 14c
Back to Wyandotte for a hilly test loop. I took it slow today, but I still expected to see some progress on the uphills, since I thought I'm stronger now than I was in 2007-2008. Nope. Guess I was really strolling out there today. Oh well. Beautiful sunny day, temps in the high 30s and rising.
route
route
Friday Dec 23, 2011 #
1 PM
PT 1 [0]
erg 20:00 [2]
Nordic track 20:00 [2]
weights 20:00 [2]
My trainer is sick, and cancelled our session at the last minute. So I tried to do weights on my own. I am motivated enough to pick up the weights, but it's so boring, and I'm definitely not motivated to push myself just a bit further, so I could only manage 20 minutes at home. Made up the rest of the planned one hour of training for today on the track and erg.
Wednesday Dec 21, 2011 #
6 PM
walk 5:00 0.46 km (10:48 / km) +1m 10:41 / km
ahr:104 max:116
run 20:00 2.09 km (9:34 / km) +40m 8:44 / km
ahr:163 max:177
Tuesday Dec 20, 2011 #
PT 1 [0]
erg 20:00 [2]
Monday Dec 19, 2011 #
Note
Time to celebrate. I finally have a new job. I'd been looking outside the company for a while, but having no luck. Finally went with Plan B, and found another job at my current company, in a different department. Much better boss, no more supervisory duties, a promotion and pay increase! Woo hoo! Drinking champagne right now; maybe I should add that as another training type :)