Training Log Archive: maprunnerIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
PT 1 [0]
12 PM
run/walk warm up/down 10:00 0.91 km (11:00 / km) +27m 9:35 / km
ahr:128 max:167
orienteer 51:42 3.96 km (13:04 / km) +138m 11:07 / km
ahr:145 max:171 12c
run/walk warm up/down 7:30 0.77 km (9:47 / km)
ahr:137 max:157
Practice at Rockcrusher. Mike and I set course for each other. Funny, we picked several control locations in common. I tried to get in the right frame of mind before starting, but obviously it didn't work. Now realize I wasn't at the start triangle, which explains why I had a hard time following the trail in the beginning. Drifted downhill when I tried to go straight to 2, and it took me a while to figure it out. Sloppy the rest of the way, especially 5. Tried to settle down and concentrate, but never succeeded. Not a good navigation day.
route
route
Friday Jan 13, 2012 #
PT 1 [0]
Nordic track 20:00 [2]
Thursday Jan 12, 2012 #
PT 1 [0]
Tuesday Jan 10, 2012 #
PT 1 [0]
weights 1:00:00 [3]
Monday Jan 9, 2012 #
6 PM
orienteer 28:57 *** 3.43 km (8:26 / km) +60m 7:46 / km
ahr:171 max:217 8c
Mike and I went to the Nature Park for a little night O. I ran the course I designed for him the other day. Ran without a compass, and tried to hit 2 accurately, but missed. Took a while to warm up (literally and figuratively) but then I pushed the pace once or twice near the end.
route
route
PT 1 [0]