Training Log Archive: maprunnerIn the 7 days ending May 26, 2012:
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Saturday May 26, 2012 #
6 PM
cycle 15:00 2.75 km (5:27 / km) +56m 4:57 / km
ahr:110 max:135
Mike and I rode up to the start of the O practice.
PT 1 [0]
orienteer 20:03 [4] 2.2 km (9:07 / km) +40m 8:21 / km
ahr:151 max:175 13c
Mike set a short course on the Daisy Hill map, which is still a work in progress. I like running on this map, because I don't know this area of campus very well. I ran today without a compass, just for extra practice.
My route and the "photo finish"
My route and the "photo finish"
cycle 15:00 4.31 km (3:29 / km) +9m 3:27 / km
ahr:119 max:137
I rode a little bit extra on the way back, to get in my total training time for the week. Returned to a refreshing dinner of homemade gazpacho. Thanks Mike!
Thursday May 24, 2012 #
PT 1 [0]
Nordic track 20:00 [2]
I had planned to go for a run, but our meeting with the landscaper (to discuss the wall he built but I didn't want) was long and a bit stressful, so I just wanted something easy and close by. Nordic track in the basement was just the ticket.
Wednesday May 23, 2012 #
weights 1:00:00 [3]
Monday May 21, 2012 #
erg 20:00 [2]
I planned to row for 30 minutes, but I just couldn't stay on more than 20. Too boring today.
Sunday May 20, 2012 #
10 AM
walk 30:00 [1]
Long walk with Mike and Pam around the grounds at Crystal Bridges ( only counting part of the time). The grounds are already a beautiful setting, and then they added art and made man objects to enhance it. Amazing what one can do on an unlimited budget :)