Training Log Archive: maprunnerIn the 7 days ending Sep 1, 2012:
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Saturday Sep 1, 2012 #
9 AM
PT 1 [0]
10 AM
orienteer race 1:13:24 6.0 km (12:14 / km) +248m 10:08 / km
ahr:162 max:178 11c
Day 1 in Laramie. Definitely a good idea to come here, to get used to orienteering again. Head was not into the map for the first few controls. Actually mispunched 2 (I thought the code was correct) but noticed things were not right, as soon as I left the marker. Took a minute to figure it out.
Small mistakes the rest of the course, but nothing drastic. Must remember to look up more tomorrow.
Really pleased with physical effort today; fitness is much improved.
Lots of folks here from all over, so many good conversations before and after the race. Looking forward to more at dinner tonight.
Ooops, almost forgot: Jenny,Malte and I made the requisite visit to the Ames Monument this afternoon.
Edit: added FR track and route
Small mistakes the rest of the course, but nothing drastic. Must remember to look up more tomorrow.
Really pleased with physical effort today; fitness is much improved.
Lots of folks here from all over, so many good conversations before and after the race. Looking forward to more at dinner tonight.
Ooops, almost forgot: Jenny,Malte and I made the requisite visit to the Ames Monument this afternoon.
Edit: added FR track and route
Thursday Aug 30, 2012 #
6 PM
PT 1 [0]
run/walk 21:20 1.98 mi (10:46 / mi) +43m 10:06 / mi
ahr:137 max:167
I hadn't run in more than a week, so it was definitely time to get out there and remind my body what it felt like. Especially before I race this weekend.
But I had to wait when I got home, until the temp dropped below 100. Psychologically, I couldn't go out before then. Plus, it felt like it was getting "cooler" while I was running :)
Just a short jog, with three hill repeats thrown in.
Now to do a bit of packing, and then a one hour phone call with our event consultant.
See everyone in Laramie tomorrow!
But I had to wait when I got home, until the temp dropped below 100. Psychologically, I couldn't go out before then. Plus, it felt like it was getting "cooler" while I was running :)
Just a short jog, with three hill repeats thrown in.
Now to do a bit of packing, and then a one hour phone call with our event consultant.
See everyone in Laramie tomorrow!
Wednesday Aug 29, 2012 #
PT 1 [0]
weights 1:00:00 [3]
Monday Aug 27, 2012 #
6 PM
PT 1 [0]
cycle 40:00
Rode the usual loop, by myself this time. Some thoughts than wandered through my head: the unexpected ending of my last book; which weeds thrive in a drought and which don't; did we miss a new "Inspector Lewis" episode last night; the benefits of sun tunnels; how weird it is to see the leaves turning color in August; remember to email Corey; and I gotta fix the downstairs toilet. Tonight.