Training Log Archive: maprunnerIn the 7 days ending Nov 10, 2012:
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Saturday Nov 10, 2012 #
11 AM
PT 1 [0]
orienteer 40:25 2.5 km (16:10 / km) +61m 14:25 / km
ahr:147 max:173 9c
Beautiful fall day, sunny, windy and temps in the 70s. I wanted to move around in the woods, to build up my endurance. I went out on a draft map of Clinton, basically lidar with trails. I should have drawn north lines on the map, which can explain part of my debacle leaving 3. Pace through the woods was really uneven, depending on the vegetation. Still needs lots of practice on pushing through the crappy stuff. My route
Thursday Nov 8, 2012 #
5 PM
PT 1 [0]
run/walk (night) 40:00 4.28 km (9:20 / km) +55m 8:46 / km
ahr:145 max:170
First trail run with the headlamp this season. Fun. But weird to run in the dark when it's 72 degrees out.
Wednesday Nov 7, 2012 #
6 PM
PT 1 [0]
weights 1:00:00 [3]
One move that I that would be really tough, but I managed to do OK tonight: Squats, with arms crossed, while standing on a half exercise ball thingee (I don't know the real name of this; maybe stability or balance unit?)
Tuesday Nov 6, 2012 #
Nordic track 20:00 [2]
erg 20:00 [2]
So happy that I now live in a state with advance voting. For the first time, I voted in the presidential election a week a head of time, with no lines and no fuss. I liked it. Much more civilized than forcing everyone to vote on just one day.
Sunday Nov 4, 2012 #
12 PM
orienteer 30:00
10c
Checking out my course for Geo Awareness Week. I don't know if we'll get overlap from last year's attendees, but I figured it was better to set a new course any way. Maybe we can alternate these two courses over the next few years.
cycle 30:00 [2]