Training Log Archive: maprunnerIn the 7 days ending Nov 24, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 24, 2012 #
11 AM
PT 1 [0]
orienteer 30:09 2.81 km (10:44 / km) +51m 9:51 / km
ahr:125 max:171 5c
orienteer 52:37 4.27 km (12:20 / km) +133m 10:40 / km
ahr:131 max:159 3c
Checking out some control locations for the A meet. I took it easy today. Nice day, sunny but cold. Went through some really beautiful sections of woods at SMP; wish all of our woods were this nice.
3 PM
Note
Mike and went out to dinner and a movie tonight. Sounds like a normal Saturday night for many folks, but not for us. It's been three years since we went to a movie together :)
Friday Nov 23, 2012 #
10 AM
PT 1 [0]
orienteer 1:10:00 7.1 km (9:52 / km) +146m 8:57 / km
ahr:153 max:179 10c
Back out to Woodridge, this time to run some of the courses. Temp dropped 40 degrees overnight, and the wind was fierce in the open areas. But I was dressed right, and I was pleased with my physical effort today.
1 PM
weights 1:00:00 [3]
I knew this would be tough after a morning run around the woods. Fortunately, my trainer took it easy on me. But my legs are protesting right now. I think I will lie around the house for the rest of the day.
Thursday Nov 22, 2012 #
11 AM
orienteer 1:30:00 *** 7.64 km (11:47 / km) +154m 10:42 / km
ahr:119 max:179 15c
Checking controls and hanging tapes at Woodridge. Beautiful, overcast and 70 degrees. Took it easy today.
Wednesday Nov 21, 2012 #
5 PM
PT 1 [0]
run/walk (night) 30:00 3.69 km (8:08 / km) +66m 7:28 / km
ahr:121 max:161
Just a bit of wandering around the woods on west campus, getting used to night stuff again. One good thing about training in Kansas woods: Cincinnati will seem like a walk in the park, by comparison.
Sunday Nov 18, 2012 #
10 AM
orienteer 1:10:00 *** 3.67 km (19:04 / km) +116m 16:28 / km
ahr:125 max:172 7c
A fun day at Rockcrusher with Sandy. She's a talented athlete, but new to O. So we did an exercise where we took turns leading to the next control. But first we would talk about route choice, what we would expect to see along the way, what could be an attackpoint or catching feature. I think she and fun and learned a lot. I was happy for the company, and the chance to move through the woods on a nice fall day.
route
route