Training Log Archive: maprunnerIn the 7 days ending Jan 26, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Jan 26, 2013 #
stretch 1 [0]
11 AM
orienteer 1:38:00 6.29 km (15:34 / km) +125m 14:10 / km
ahr:117 max:172
Checking controls for the A meet. Beautiful day, upper 40s and sunny.
Friday Jan 25, 2013 #
stretch 1 [0]
Nordic track 15:00 [2]
erg 15:00 [2]
In honor of Lisa, I tried rowing at 24 SPM. Made it through one minute before I stopped
Thursday Jan 24, 2013 #
5 PM
stretch 1 [0]
orienteer 19:51 1.8 km (11:02 / km) +69m 9:15 / km
ahr:163 max:184
A bunch of us got together for a short campus sprint, to welcome Ulrik to Lawrence. Gene, Paul, Mike and Jenny also ran. It was cold, so I wanted to run fast to keep warm. Which meant I ran too fast, and screwed up the navigation (and I set the course :( Followed by a nice Mexican dinner with good conversations.
Wednesday Jan 23, 2013 #
stretch 1 [0]
weights 50:00 [3]
Tuesday Jan 22, 2013 #
stretch 1 [0]
Nordic track 30:00 [2]
Monday Jan 21, 2013 #
stretch 1 [0]
erg 30:00 [2]
Sunday Jan 20, 2013 #
8 AM
stretch 1 [0]
orienteer race 1:13:51 5.2 km (14:12 / km) +195m 11:58 / km
ahr:152 max:196
run/walk warm up/down 20:00 [2]
Day 2 in Georgia. Warm (50s) and sunny. Woods were more open today, which was nice. I just wish I had enough energy to push hard for two days in a row. I walked most of the course today. In some ways, this was good, since my navigation was decent (except for when I turned off my brain on the way to 8, and walked way too far). Overall, a good start to the year. Just have to work on being fit enough for multi-day races.
route
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