Training Log Archive: maprunnerIn the 7 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
11 AM
orienteer 1:02:21 3.51 km (17:46 / km) +169m 14:19 / km
ahr:119 max:169
Mike and I went to Rockcrusher. Have to get in as much woods training as we can in the next two weeks. I did a line O course, becaue I wanted to work on my concentration, and practice looking ahead. I walked slowly, mostly because the woods were crappy. It's hard to stay exactly on the line, when there are lots of downed trees. Seemed like every reeentrant I went up was covered with logs.
My concentration was pretty good today. I also noticed that I'm getting more info from each glance at the map. Good.
My concentration was pretty good today. I also noticed that I'm getting more info from each glance at the map. Good.
6 PM
stretch 1 [0]
Nordic track 17:00 [2]
Thursday Apr 4, 2013 #
6 PM
run/walk 35:00 3.89 km (8:59 / km) +44m 8:30 / km
ahr:148 max:181
stretch 1 [0]
Mike and I jogged around the new west campus map for a little while. Thanks Ulrik, for doing the update!
Wednesday Apr 3, 2013 #
stretch 1 [0]
weights 30:00 [3]
Tuesday Apr 2, 2013 #
6 PM
stretch 1 [0]
run 53:00 [3] 6.9 km (7:41 / km) +3m 7:40 / km
Group run on the river trail. Ulrik, Jenny, Barbara Sue and Mike ran together; I followed alone at my slower pace. I haven't been on the river trail for a long time; I'd forgotten how nice it is. Lots of fun. I took it slow, but threw in some short intervals every so often. Nice dinner at La Tropicana after.
Monday Apr 1, 2013 #
stretch 1 [0]
Nordic track 20:00 [1]
Sunday Mar 31, 2013 #
12 PM
stretch 1 [0]
orienteer 1:23:07 6.0 km (13:51 / km) +175m 12:05 / km
ahr:149 max:169
Mike, Sandy and I went out to Woodridge. Mike set a corridor course, which was a good use of this familiar area. Temps were in the 60s but it felt warmer. I was slogging physically, and my orienteering concentration would come and go. I did notice that I was looking up more often. route