Training Log Archive: maprunnerIn the 7 days ending May 25, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday May 25, 2013 #
4 PM
stretch 1 [0]
cycle 22:00 [1]
orienteer 19:41 1.61 mi (12:11 / mi)
ahr:145 max:172
cycle 22:00
Mike and I rode to the arboretum, where I ran the sprint course that Mike designed. This training did not go as planned. I hoped to run it at full speed, and I started out that way. But I got a side stitch at #3, and I tried various things to make it go away, sometimes stopping, sometimes jogging, sometimes walking, through #7. After that, I was hesitant to push the pace.
So, it wasn't efficient training, but that's OK, since it's just the beginning of sprint training season (aka summer in Kansas).
Nice tail wind going up Kasold tonight :)
My route
So, it wasn't efficient training, but that's OK, since it's just the beginning of sprint training season (aka summer in Kansas).
Nice tail wind going up Kasold tonight :)
My route
Friday May 24, 2013 #
stretch 1 [0]
Nice dinner with Alyce and Mark tonight, hearing all about Alyce's trip to Africa. Saw her wonderful pictures, and now we're really excited to finish planning our trip.
Wednesday May 22, 2013 #
stretch 1 [0]
weights 40:00 [3]
Tuesday May 21, 2013 #
6 PM
stretch 1 [0]
cycle 16:26 3.0 km (5:29 / km) +50m 5:04 / km
ahr:106 max:182
run/walk hills 26:02 3.08 km (8:27 / km) +66m 7:38 / km
ahr:141 max:173
cycle 11:16 [1] 2.98 km (3:47 / km) +16m 3:41 / km
ahr:106 max:125
Rode my bike up to Ulrik's hill, then did some repeats. I planned to do three repeats, but the quads are still tired (maybe the biking contributed?) so I stopped after two. Mike stopped by near the end, and we rode home together. Nice evening, with coolish temps. I'm enjoying it while it lasts.
Reps:
7:09
7:04
Reps:
7:09
7:04
Monday May 20, 2013 #
stretch 1 [0]
Sunday May 19, 2013 #
12 PM
run/walk 1:30:00 9.06 km (9:56 / km) +97m 9:26 / km
ahr:135 max:169
Trail run at Clinton with Mike. My legs were surprisingly tired from yesterday. Add in the heat and humidity, and today was a slog. A "just get it done" day. I walked up most of the inclines, and took it slow overall. Near the end, my mind and body just gave up, and I walked it in.
stretch 1 [3]