Training Log Archive: maprunnerIn the 7 days ending Jun 22, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
run/walk hills 40:00 4.74 km (8:26 / km) +100m 7:38 / km
ahr:136 max:173
cycle 40:00 [2]
Seattle June 2013 |
walk 10:00 [1] 1.02 km (9:46 / km) +2m 9:40 / km
cycle 20:00 [1]
ahr:107 max:111