Training Log Archive: maprunnerIn the 7 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
8 AM
stretch 1 [0]
run/walk 1:30:00 8.6 km (10:28 / km) +74m 10:02 / km
ahr:150 max:169
Possum Trot's NOW event was cancelled due to weather (actually it was part of a larger park-wide event, and that whole event was cancelled). So instead of orienteering for 90 minutes, Mike and went to Clinton for a trial run. Rained the whole time, but it felt nice. I got a little tired at the end, but it was much better than last week's outing.
Friday Sep 27, 2013 #
stretch 1 [0]
cycle 45:00 [1]
Thursday Sep 26, 2013 #
stretch 1 [0]
weights 30:00 [3]
Wednesday Sep 25, 2013 #
6 PM
stretch 1 [0]
sprint drills 40:00 2.11 mi (18:57 / mi) +1m 18:56 / mi
ahr:145 max:220
There were seven people at the track tonight. Interestingly, they were all female, from very young to oldish.
Monday Sep 23, 2013 #
stretch 1 [0]
Sunday Sep 22, 2013 #
10 AM
stretch 1 [0]
orienteer 34:24 4.1 km (8:23 / km) +93m 7:32 / km
ahr:166 max:183
NOW event on campus. Gene set some fun courses on the Daisy Hill map. Although it was not fun to go up the hill twice :) I kept up a steady pace and was pleased with my ability to read the map on the run.
Perfect weather and a decent turnout, including one first-timer.
route
Perfect weather and a decent turnout, including one first-timer.
route