Training Log Archive: maprunnerIn the 7 days ending Aug 2, 2014:
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Saturday Aug 2, 2014 #
9 AM
stretch 1 [0]
cycle 1:00:00 [1] 17.0 km (3:32 / km) +86m 3:27 / km
Yeah for full tires and no wind! In my continuing quest to expand my 60 minute ride, I made it further on the way out today. New PR of 17.0 Km.
Only hazards today were kids: on bikes and on foot. Pretty hard to predict what a toddler will do.
I've decided this is my PG weekend. Today I saw two bald eagles soaring over the Overlook. Add tomorrow: well, you'll just have to wait and see what I'm doing.
Only hazards today were kids: on bikes and on foot. Pretty hard to predict what a toddler will do.
I've decided this is my PG weekend. Today I saw two bald eagles soaring over the Overlook. Add tomorrow: well, you'll just have to wait and see what I'm doing.
Friday Aug 1, 2014 #
12 PM
walk 30:00 [1]
stretch 1 [0]
Started another C25K group at work. .This is time we're starting really easy for folks just getting started, so we're walking for a few weeks to start. Beautiful day, so nice to ge t outside during the work day.
Thursday Jul 31, 2014 #
6 PM
sprint drills (mobility) 40:00 [1] 2.45 km (16:18 / km) +8m 16:02 / km
ahr:102 max:135
sprint drills (10-20-10-20) 10:00 1.23 km (8:07 / km) +31m 7:13 / km
ahr:78 max:107
run/walk 10:00 [1] 0.86 km (11:37 / km) +2m 11:29 / km
ahr:106 max:116
stretch 1 [0]
Wednesday Jul 30, 2014 #
stretch 1 [0]
weights 30:00 [3]
erg 20:00 [1]
Emotional day as we discovered that a co-worker unexpectedly died overnight. She was only 65. I was her manager for a few years, so I took it especially hard.
But Mike found something on TV to distract me tonight: Sharknado 2. A few minutes was enough :)
But Mike found something on TV to distract me tonight: Sharknado 2. A few minutes was enough :)
Tuesday Jul 29, 2014 #
stretch 1 [0]
Sunday Jul 27, 2014 #
9 AM
orienteer 35:05 3.6 km (9:45 / km) +14m 9:34 / km
ahr:153 max:160
stretch 1 [0]
Sunflower State Games, Gage Park, Topeka.
Lots of busy work getting ready for the event this morning, but it was great to see old and new friends. We had better turnout than last year, and I was excited to be running on a new map.
Some hesitation approaching 3, because the green didn't look olive, but I couldn't tell. Didn't like going through the tall grass, but I managed.
Some difficultly figuring out my line to 12. And then I hit "stop" instead of taking a split, so my track got wonky. This is the only place where I had to unfold the map to look at the description, to see if the control was inside or outside the fence.
I got tired, since I haven't had a longish hard run in several months. Finished in the middle of a pack of folks all around the same time, but 13 seconds behind the other F21 runner (Diane McKim, visiting from Louisville KY with Bruce Moore). route
Lots of busy work getting ready for the event this morning, but it was great to see old and new friends. We had better turnout than last year, and I was excited to be running on a new map.
Some hesitation approaching 3, because the green didn't look olive, but I couldn't tell. Didn't like going through the tall grass, but I managed.
Some difficultly figuring out my line to 12. And then I hit "stop" instead of taking a split, so my track got wonky. This is the only place where I had to unfold the map to look at the description, to see if the control was inside or outside the fence.
I got tired, since I haven't had a longish hard run in several months. Finished in the middle of a pack of folks all around the same time, but 13 seconds behind the other F21 runner (Diane McKim, visiting from Louisville KY with Bruce Moore). route