Training Log Archive: maprunnerIn the 7 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
Note
NOW event on campus. Lots of walking around, including putting out a few close controls. Glorious fall day, but still had a low turnout. We survived having the KU football schedule changed (it was supposed to be on Friday night). At least Burge Union was still open (for rest rooms).
Only two first-timers and two relative newbies (Although one first-timers was Wendy Frankowski, our newest OK member, aged 3 months.) Great turnout of OKers, with unexpected appearances by Mook, Grover, Carolyn and Steve Hitchcock. The OUSA prizes were a big hit: the Icebug shoes fit Sandy's son Simon; and Matt Q appreciated getting the OUSA membership.
Only two first-timers and two relative newbies (Although one first-timers was Wendy Frankowski, our newest OK member, aged 3 months.) Great turnout of OKers, with unexpected appearances by Mook, Grover, Carolyn and Steve Hitchcock. The OUSA prizes were a big hit: the Icebug shoes fit Sandy's son Simon; and Matt Q appreciated getting the OUSA membership.
Friday Sep 19, 2014 #
PT 1 [1]
stretch 1 [0]
cycle 40:00 [2]
Thursday Sep 18, 2014 #
6 PM
run/walk 25:00 [2] 2.97 km (8:26 / km) +18m 8:11 / km
ahr:60 max:72
stretch 1 [0]
PT 1 [1]
Short jog to test out the shoulder. A couple of twinges, but mostly OK. We'll see how it feels tomorrow.
Wednesday Sep 17, 2014 #
11 AM
PT (Office) 15:00 [1]
Range of mobility is improving.
5 PM
stretch 1 [0]
Nordic track 15:00 [2]
weights 30:00 [3]
Tuesday Sep 16, 2014 #
PT 1 [1]
stretch 1 [0]
Monday Sep 15, 2014 #
11 AM
PT (office) 15:00 [1]
(injured)
Shoulder hurts a bit more today than it has recently. Might have something to do with unscrewing the storm door yesterday :) Must remember to do things in small doses....
Sunday Sep 14, 2014 #
3 PM
orienteer 45:00 [1]
(injured)
Checking control locations for our NOW event
6 PM
PT 1 [1]