Training Log Archive: maprunnerIn the 7 days ending Dec 26, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
orienteer 1:32:56 7.5 km (12:23 / km) +202m 10:55 / km
ahr:143 max:164
orienteer 52:00 3.96 km (13:09 / km) +77m 11:59 / km
ahr:125 max:171
orienteer 12:04 1.65 km (7:19 / km)
ahr:98 max:114
PT 1 [0]
run/walk 1:00:00 6.39 km (9:23 / km) +100m 8:43 / km
ahr:147 max:176
PT 1 [0]