Training Log Archive: maprunnerIn the 7 days ending May 16, 2015:
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Saturday May 16, 2015 #
1 PM
cycle 30:00 [1]
4 PM
orienteer 22:57 2.4 km (9:34 / km) +39m 8:51 / km
ahr:137 max:181
PTOC annual picnic at Kill Creek. I was not in the mood for this. I felt off all day, and I was really sleepy this afternoon. I almost forgot to bring my compass and e-stick; I definitely did not have my head in the game. Fortunately is was an easy sprint. I went out with out any warm up (not needed, it was 26 degrees), and just tried to keep moving, reading on the run. I only had to walk a few times, but I never felt comfortable. One hesitation on the last control when I turned the corner and didn't see the marker.
Then a very brief annual meeting, followed by a nice potluck dinner,
Then a very brief annual meeting, followed by a nice potluck dinner,
Thursday May 14, 2015 #
yoga 45:00 [1]
Wednesday May 13, 2015 #
weights 30:00 [3]
sprint drills (stretch) 10:00 [1]
Nordic track 20:00 [2]
Monday May 11, 2015 #
6 PM
stretch 1 [0]
sprint drills (ladders) 50:00 4.44 km (11:16 / km)
ahr:123 max:157
First time back at a track in almost a year. Felt good to be back, mentally, but hips got sore by the third set of ladders. Lots of work to do before my first race in a couple of weeks.
Sunday May 10, 2015 #
erg 20:00 [2]
Nordic track 20:00 [1]