Training Log Archive: maprunnerIn the 7 days ending Jun 27, 2015:
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Saturday Jun 27, 2015 #
1 PM
sprint drills (100 repeats) 1:00:00 4.07 km (14:46 / km) +3m 14:42 / km
ahr:120 max:156
sprint drills (stretch) 10:00 [1]
stretch 1 [0]
Mike and I started off the day with a very rare visit to a movie theater, to see Jurassic World. There were only 3 other people in the theater for the 10:30 AM showing :)
Then, sprint drills at the track. After some warm up drills, I brought out the spiked shoes and the starting blocks, and did six 100 meter repeats. (Since I was using the blocks, I didn't bother to try to time myself) I rested for 5 minutes between reps. It was only 25C out, but I still stood in the shade (under the stands) between reps. By the 6th rep, I was starting to lose my form. And I felt a bit woozy at the finish. So woozy in fact, that as I was walking back to my blocks, it took me a second to recognize that the approaching bike rider was Mike! It was nice to see him, as he passed by on the way to the Arboretum.
For those who are interested in all the data (except HR which always goes wonky as I start to sprint, for some reason), check out my Garmin entry here:
https://connect.garmin.com/activity/816656254#
Then, sprint drills at the track. After some warm up drills, I brought out the spiked shoes and the starting blocks, and did six 100 meter repeats. (Since I was using the blocks, I didn't bother to try to time myself) I rested for 5 minutes between reps. It was only 25C out, but I still stood in the shade (under the stands) between reps. By the 6th rep, I was starting to lose my form. And I felt a bit woozy at the finish. So woozy in fact, that as I was walking back to my blocks, it took me a second to recognize that the approaching bike rider was Mike! It was nice to see him, as he passed by on the way to the Arboretum.
For those who are interested in all the data (except HR which always goes wonky as I start to sprint, for some reason), check out my Garmin entry here:
https://connect.garmin.com/activity/816656254#
Friday Jun 26, 2015 #
6 PM
sprint drills (in and outs) 45:00 3.83 km (11:46 / km) +20m 11:28 / km
ahr:115 max:156
Crazy weather day, mix of sun and storms. But I found a gap in the storms and went over to west campus to work on some speed drills. A few in-and-outs, and then some downhill flying 30s. Kind of fun to sprint on a slight downhill, but hard to keep up the cadence and maintain form.
Thursday Jun 25, 2015 #
12 PM
orienteer 15:00 [1] ** 1.0 km (15:00 / km)
8c
This barely counts, but I needed to make sure I did some orienteering this week, to keep my streak alive. (I might O on Sat, but it will be tough to fit it in).
Easy walk around a partial course at JCCC. I give myself props for going out in the noon heat in work clothes. I kept myself focused by using a 1:10,000 map, and reading every detail along the way (including noting what has changed). Also, was in the SW portion of the map, which I don't know very well.
Easy walk around a partial course at JCCC. I give myself props for going out in the noon heat in work clothes. I kept myself focused by using a 1:10,000 map, and reading every detail along the way (including noting what has changed). Also, was in the SW portion of the map, which I don't know very well.
Wednesday Jun 24, 2015 #
weights 30:00 [3]
Tuesday Jun 23, 2015 #
stretch 1 [0]
erg 30:00 [1]
Monday Jun 22, 2015 #
5 PM
sprint drills (1 minute) 20:00 [1] 1.96 km (10:11 / km) +11m 9:55 / km
ahr:64 max:75
sprint drills (1 minute) 25:00 3.15 km (7:56 / km) +39m 7:28 / km
ahr:116 max:181
sprint drills (stretch) 10:00 [1]
stretch 1 [0]
Ugh, first miserable day of summer: 35 degrees and a fierce southern breeze. But I stayed in the shade and took lots of rest between reps. I did 4 one-minute runs tonight (although I hit stop instead of lap on the first one) which is one more than previous. I felt like I could do one more rep, but I decided to not push it in the heat.Finished with some exercises in the cool basement at home