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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Sep 18, 2015:

activity # timemileskm+m
  orienteer2 45:46 2.42(18:53) 3.9(11:44) 29
  cycle1 27:00 3.71(7:16) 5.98(4:31) 73
  sprint drills1 25:00 1.12(22:24) 1.8(13:55) 2
  Nordic track1 15:00
  erg1 15:00
  run/walk1 10:00
  stretch 2 2
  Total4 2:17:48 7.25 11.67 104
  [1-5]4 2:17:46

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SaSuMoTuWeThFr

Friday Sep 18, 2015 #

10 AM

Note

Nice day as tourists at Lake Tahoe. Hiked up to State Line Fire Lookout for glorious views, then stopped at Sandy Harbor state park to enjoy the water.
4 PM

run/walk warm up/down 10:00 [1]

orienteer race 26:36 [3] 1.9 km (14:00 / km)

Sprint race. Fail.

Thursday Sep 17, 2015 #

Nordic track 15:00 [2]

erg 15:00 [2]

A little bit of exercise before traveling to Reno for the Classic champs. Wonder when this format will finally end? Seems to be dying a slow death....

Tuesday Sep 15, 2015 #

5 PM

stretch 1 [0]

cycle 15:00 [1] 2.9 km (5:10 / km) +49m 4:46 / km
ahr:107 max:134

sprint drills 25:00 intensity: (22:00 @2) + (3:00 @3) 1.8 km (13:55 / km) +2m 13:51 / km
ahr:126 max:151

Haven't done sprint drills in a long time, and it showed. I tried to sprint 200 meters, and I couldn't do it for even one rep without losing form. I managed 5 reps, but each one was shorter (time and distance) than the previous. I either need more practice or more rest between reps. It was fun, however, to run to the beat of drums (The band was starting to practice.)

cycle 12:00 [1] 3.08 km (3:54 / km) +24m 3:45 / km
ahr:102 max:110

Saturday Sep 12, 2015 #

9 AM

stretch 1 [0]

orienteer race 19:10 [3] 2.0 km (9:35 / km) +29m 8:56 / km

Beautiful day for the PTOC sprint, and they had a great urn out today.
I was definitely a bit rusty in my decision making. Had to pause at almost every control, and had a few bobbles on route execution especially going to 4,5 and 14.



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