Training Log Archive: maprunnerIn the 7 days ending Oct 17, 2015:
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Saturday Oct 17, 2015 #
3 PM
cycle 50:00 [1] 11.69 km (4:17 / km) +35m 4:13 / km
aerobics 25:00 [1]
Friday Oct 16, 2015 #
3 PM
run/walk 30:00 [1]
Worked at home today, so I was able to get out the door at 4:30 for a quick jaunt around the neighborhood.
Thursday Oct 15, 2015 #
weights 30:00 [3]
erg 15:00 [1]
Nordic track 15:00 [1]
Wednesday Oct 14, 2015 #
5 PM
orienteer 30:00 [1] 2.97 km (10:05 / km) +16m 9:50 / km
Ran around JCCC tonight checking out some possible control locations, and any possible map changes, in preparation for setting a course there in November. Beautiful evening.
Tuesday Oct 13, 2015 #
stretch 1 [0]
yoga 1:00:00 [1]
Another stressful day at work, so it was nice to come home and do some yoga to get my mind in a better place.
Sunday Oct 11, 2015 #
9 AM
orienteer 45:00 [2] 4.58 km (9:49 / km) +53m 9:17 / km
Did some o on the trails at Clinton. Fun way to get in a trail run, but it also forced me to pay attention to the map. Good training all around.