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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Feb 6, 2016:

activity # timemileskm+mload
  orienteer2 2:13:01 3.48 5.6 164309.0
  yoga1 30:0030.0
  weights1 30:0090.0
  erg1 25:0025.0
  run/walk1 21:0023.0
  Total5 3:59:01 3.48 5.6 164477.0

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Saturday Feb 6, 2016 #

11 AM

orienteer 1:28:01 [3] 5.6 km (15:43 / km) +164m 13:43 / km

Score O event at Lake Jacomo (Fleming Park) today. Beautiful weather and good turn out. The woods are totally crappy, and I should have known better, but I kept trying to cut corners and go cross country. this was always a waste of time, since the markers were all close to trails. I should have thought like the person who hung the markers, and look for the easiest way in. Also, I tried to get cute and get ahead of an adventure race couple, which lead to mistakes at 20 and 18. I'm most bummed about the mistake at 15, when I directly approached the control, didn't see it, and decided to look elsewhere. We had 90 minutes and I made it back with 2 minutes to spare, having gotten all but 3 controls. I did a very good job of moving all the time, and I pushed the pace. My legs are tired now.



Friday Feb 5, 2016 #

erg 25:00 [1]

Thursday Feb 4, 2016 #

run/walk 21:00 intensity: (20:00 @1) + (1:00 @3)

Short jaunt around Holcom park, doing a bit of Runner's World Speed 101 workout. Time to start preparing for sprint season.

Then came home and had a glass of champagne to celebrate earning the Southwest companion pass (good for free travel until Dec 2017)!
http://www.extrapackofpeanuts.com/southwest-compan...

Wednesday Feb 3, 2016 #

weights 30:00 [3]

yoga 30:00 [1]

Sunday Jan 31, 2016 #

orienteer 45:00 [1]

Met Eric at Woodridge to review the courses, check out some new points, and hang some vetting tapes. Another warm day (8c when we were out).

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