Training Log Archive: maprunnerIn the 7 days ending Feb 29, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
orienteer 50:58 [3] 3.17 km (16:03 / km) +87m 14:08 / km
run/walk 5:00 [1]
orienteer 15:00 [1]
orienteer 13:38 [3] 1.62 km (8:24 / km) +12m 8:07 / km
sprint drills 10:00 [2] 1.02 km (9:47 / km)
yoga 30:00 [3]
Note