Training Log Archive: maprunnerIn the 7 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
Note
Dad's memorial service. An emotional day, with some tears and some laughs. First we had a Mass (that was hard to sit through, mostly because of my current feelings about the church) then we had lunch reception. Nice to visit with 14 of my cousins, some of whom I had not seen in 30 years. Most poignant moment was when an Air Force honor guard came and folded a flag, played Taps, and presented the flag to my mom.
Friday Mar 18, 2016 #
4 PM
run/walk 30:00 [1] 2.99 km (10:02 / km) +156m 7:58 / km
Long travel day, starting way too early. Long enough layover in Nashville to get a manicure. Landed in Newark, then stopped at Campmor (it's a tradition). Then we went for a hike at Mountainview Park in Nanuet. Small park, but lots of climb. The descent was a bit scary since I was wearing my travel sneakers and not my O shoes. Felt good to move around in the fresh air and beautiful woods.
Thursday Mar 17, 2016 #
Note
Planned to exercise when I got home. But work has been incredibly stressful lately, and I had to do laundry and pack for our trip, so I just didn't feel like exercising. A rare day when I didn't follow my weekly plan.
Heading to NY for my dad's memorial service. I'm also pretty stressed about that. All around, it's been a pretty rough couple of months. I'll be glad when this weekend is over.
Heading to NY for my dad's memorial service. I'm also pretty stressed about that. All around, it's been a pretty rough couple of months. I'll be glad when this weekend is over.
Wednesday Mar 16, 2016 #
weights 30:00 [3]
yoga 30:00 [1]
Looked at cute new-born baby pictures, then worked my arms super hard.
Tuesday Mar 15, 2016 #
aerobics 45:00 [2]
dancing around in the basement
Monday Mar 14, 2016 #
5 PM
orienteer 27:58 [3] 3.08 km (9:06 / km) +38m 8:34 / km
Yeah for daylight Savings Time! I can work out after work without a headlamp! Went to SarkoPar and did an old sprint course. Took it easy, because it was 25 C and i didn't want to get too sweaty before my CCMA board meeting.
The park has changed a lot, especially around 8 and 9, which really confused me,
and today celebrates 5 years of "orienteering at least once a week". I'm proud of this accomplishment. Wonder how long I can keep it up?
The park has changed a lot, especially around 8 and 9, which really confused me,
and today celebrates 5 years of "orienteering at least once a week". I'm proud of this accomplishment. Wonder how long I can keep it up?
Sunday Mar 13, 2016 #
10 AM
orienteer 30:00 [1] 1.94 km (15:29 / km) +45m 13:52 / km
Short control picking course at Clinton. My legs and mind were tired, and I wasn't really into this today,
1 PM
walk 20:00 [1]
Brisk walk with Sandy around the new trails at Constant/Burcham Park.