jog/walk 1:05:00  5.86 km (11:05 / km) +72m 10:27 / km
Finally got out the door to do some exercise. Like many others, I caught a cold at NAOC. But mine was very mild and I certainly could have exercised this week. The weather was perfect with sunny skies and cooling temps. yet I had no motivation to train. Every day I came home and said "Nah, not today"
Mike and I went to Clinton, and I started walking on the trails. But then my Garmin reminded me that it was still set for 4/1 repeats, and a little bit of vibration was enough to get me to start jogging on the trail. Kept up the 4/1 pattern for an hour.
Saw many hikers out today, enjoying the "free park entry" day. Also, one deer and one snakeskin.