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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  cycle2 2:12:18 19.96(6:38) 32.12(4:07) 52
  aerobics1 1:00:00
  orienteer2 45:07 3.28(13:45) 5.28(8:33) 11
  yoga1 30:00
  weights1 30:00
  jog/walk1 24:00 1.24(19:19) 2.0(12:00) 6
  erg1 15:00
  Nordic track1 15:00
  sprint drills1 10:00
  Total6 6:01:25 24.48 39.4 69

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Saturday Oct 8, 2016 #

12 PM

cycle 1:28:18 [2] 22.71 km (3:53 / km) +31m 3:52 / km

Nice long bike ride exploring the new bike paths. I was a rebel, and went onto the soon-to-be opened SLT, and rode on the new road for a bit. That was fun.

BTW, this was my longest bike ride ever. Obviously, I am not really into cycling.

Path was full of woolly bear caterpillars. Don't remember seeing so many in recent years.

Friday Oct 7, 2016 #

aerobics 1:00:00 [2]

Wednesday Oct 5, 2016 #

weights 30:00 [3]

yoga 30:00 [1]

sprint drills (Stretch ) 10:00 [1]

Tuesday Oct 4, 2016 #

6 PM

jog/walk 24:00 [3] 2.0 km (12:00 / km) +6m 11:50 / km

To and from the map

orienteer 29:07 [3] 3.34 km (8:43 / km) +11m 8:35 / km

Monday Oct 3, 2016 #

7 PM

erg 15:00 [2]

Nordic track 15:00 [2]

Sunday Oct 2, 2016 #

1 PM

cycle 22:00 [3] 5.8 km (3:48 / km) +13m 3:45 / km

orienteer 16:00 [3] 1.94 km (8:15 / km)

cycle 22:00 [3] 3.61 km (6:06 / km) +8m 6:02 / km

Rode to the Arboretum and ran a short course. I practiced checking compass direction as I left the control, since I had problems with that last weekend.

Enjoyed a nice visit with my mom and sister this weekend. Too short, though.

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