Training Log Archive: maprunnerIn the 7 days ending Nov 15, 2016:
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Tuesday Nov 15, 2016 #
Note
Hair cut and color tonight, then home for the KU basketball game (Mike watched it, I didn't).
Knee and ribs are worse. I had a hard time sleeping last night. Knee hurt during the day. And it was difficult to find a position where my stylist could wash my hair. Guess it was too soon to trying running again. My self-diagnosis is a knee contusion and fractured ribs.
Knee and ribs are worse. I had a hard time sleeping last night. Knee hurt during the day. And it was difficult to find a position where my stylist could wash my hair. Guess it was too soon to trying running again. My self-diagnosis is a knee contusion and fractured ribs.
C • oof 5
Monday Nov 14, 2016 #
run/walk 5:00 [3]
Annual Geography Awareness Week event at KU. I ran back and forth to the parking garage, and lugged some equipment up and down stairs.
I had lined up plenty of workers, because we can get inundated at this event. But this year it wasn't well advertised and we only got 9 starts. Bummer. But it meant we had more time to visit with Gene, Dick, Sandy and George. Nice dinner afterwards.
I had lined up plenty of workers, because we can get inundated at this event. But this year it wasn't well advertised and we only got 9 starts. Bummer. But it meant we had more time to visit with Gene, Dick, Sandy and George. Nice dinner afterwards.
Sunday Nov 13, 2016 #
1 PM
walk 30:00 [1]
At the dog park with Sandy and Kiri
4 PM
run/walk 23:00 [2] 2.39 km (9:37 / km) +12m 9:23 / km
(injured)
Decided it was time to try running again. Walked a bit to warm up, then jogged steadily (but slowly) for 11 minutes. Knee felt a little stiff, but no real problems. Ribs were hurting, and I couldn't breathe as deeply as I wished. Also got a stitch while running.
Everything felt fine afterwards, so I think I have no more excuses about not exercising. Just have to avoid kneeling; that's the only thing that still hurts.
Everything felt fine afterwards, so I think I have no more excuses about not exercising. Just have to avoid kneeling; that's the only thing that still hurts.
Saturday Nov 12, 2016 #
11 AM
orienteer 17:00 [3] 1.58 km (10:45 / km) +40m 9:34 / km
orienteer 20:00 [3] 1.27 km (15:42 / km) +40m 13:34 / km
(injured)
Mike and I went to Kill Creek to test out my courses for next weekend.
Friday Nov 11, 2016 #
Nordic track 10:00 [2]
Decided it was time to try some exercise, so I did a few minutes of Nordic Track. Knee survived, ribs survived. Iced my knee after.
Knee only hurts when I bend it (like going up stairs).
Ribs were recovering nicely, but I did something yesterday and now it's much worse. Had a hard time sleeping last night.
Knee only hurts when I bend it (like going up stairs).
Ribs were recovering nicely, but I did something yesterday and now it's much worse. Had a hard time sleeping last night.
Wednesday Nov 9, 2016 #
Note
All day Lean Agile KC conference. This is my latest work passion, so this conference was a welcome diversion today. I always get hyped up (in a good way) at this conference.
But as soon as I got in the car to come home, the reality of the new world order hit me hard. It was a tough ride home.
But the drive was brightened a bit at the end, when I drove on the newly opened South Lawrence Trafficway. I've been hearing about this road since I moved to KC in '93, and it is finally a reality.
But as soon as I got in the car to come home, the reality of the new world order hit me hard. It was a tough ride home.
But the drive was brightened a bit at the end, when I drove on the newly opened South Lawrence Trafficway. I've been hearing about this road since I moved to KC in '93, and it is finally a reality.